FIONA
HARRIS

From our first meeting with Fiona it was obvious she was experienced and an expert in her field. She immediately associated with our individual and couple goals. Fiona was able to create each of us challenging yet achievable individualized programs that brought us together just the right amount where we were having fun and motivating each other at the gym and in the kitchen. Fiona’s tailored training and nutrition plans matched our intermediate skill level so perfectly, they were easily executed allowing success and progress to come quickly.

For the first time in our lives, our physique and wellness is being noticed by others. When asked where did the spark come from? What is our secret? We are proud to state, “Our personal trainer Fiona Harris IFBB Pro, and fitness Olympian, one of Canada’s top fitness professionals”. Through Fiona’s professional experience, education, and diverse training methods she has our bodies in the best shape ever. With Fiona, we know we are bringing our healthiest self to the adage of living long and healthy lives together. Thank you Fiona.

- Paul and Marina Coccimiglio

At the beginning of a new lifestyle fitness journey, I reached out to Fiona for the first time. She responded to me in a professional and approachable manner. Making it difficult to decide between hiring a coach or a personal trainer. I felt that I needed the one on one training. After months with trainers, I had lost weight but was not reaching my goals. I reached out to Fiona the second time and I knew from the very first time we met, we would be a great fit to reach my goals!

Immediately, I was seeing results with the change of the nutrition plan, workouts and continuous support. After 12 weeks, I was totally amazed with my transformation! She truly cares about her clients and it shows! So proud and grateful to call Fiona my coach!

- Sue Smith

Fiona and I have been working together for almost 4yrs now. She has been the rock I’ve needed to pursue my goals. Her expertise in the world of fitness is 2nd to none. When you hire her to help you reach your goals she is 100% committed to your success. I highly recommend Fiona to help you with your fitness goals whatever they may be. She is the best in her field. I’m very proud to call her my coach!!! Book now with her! You won’t be disappointed!

- Sharon Kerr

I met Fiona 5 years ago through work. I was just starting out in the Fitness Industry as an Account Manager. I've always admired her physique and dedication towards health and fitness. I have worked with many coaches in the past but I've always expressed interest in wanting to work with Fiona. It wasn't up until a year ago I felt I was ready. I have competed in the figure division in the past; and was hoping to get back on stage on day, but the direction in my life has changed to focus more on my career and operating many businesses. I needed balance in my life and some structure. I work many hours probably more than most, I needed to make sure my overall health was optimal to function.

Having Fiona keep me on track with my nutrition and workout plan was the best thing I could do for myself. I'm 36 years old and I'm in the best shape ever without having to step on stage. Ultimately this was my goal but I could never achieve this in the past. Now, I absolutely love my body and the changes I'm seeing, I get compliments daily. Fiona has helped me learn the lifestyle of healthy eating and moderation without feeling deprived. Whether I decide to compete one day or not I'm happy to have Fiona as my lifestyle coach. It's safe to say I'll be a client of Fiona's for quite a long time. The best investment ever for my overall health.

- Melissa Tugbang

I will first say for anyone who may be concerned about hiring an online coach, I had those same concerns but Fiona Harris has changed my opinion. She has been amazing and has shown me more in the last 8 months then I have learned through other trainers in the last 4 years. At 47 years old I am in the best shape of my life and I owe that to Fiona.

I have been working with Fiona since November of 2017. Within the first 4 weeks I dropped 7 lbs, my muscle definition began to develop quickly and I began to lean out in the areas where I felt I needed the most work (lower body). Since that time she has continued to inspire and push me to work my hardest each workout plan. She is encouraging, understanding, honest and takes a genuine interest in not just my workouts but in me. She cares about me as a person and not just a client. I am grateful that I found Fiona. She is truly an amazing athlete and coach.

- Lori Rockenstyre

Fiona listens to her clients and makes sure that the program's she creates meet their daily needs! As a busy working mom of three, I needed a plan that fit my life, and Fiona created that. As my goals shifted, she shifted with me. Fiona has guided me from doubting myself and what I was capable of, to now pushing myself and seeing what I can accomplish. It's amazing to see the strength and muscle definition I now have as I move into my forties! This journey with Fiona has changed my life and I'll be forever grateful!

- Sarah Cloutier

I reached out to Fiona about 7 months ago and have been working with her ever since. I was looking for training and nutritional advice and also help reaching some goals I had prior to having my 3 children. Fiona has challenged me to achieve levels I didn't think I was able to reach and continues to push me. She was able to make this this journey achievable as she individualized my program according to my needs, wants and lifestyle.

I am a busy mom and we are often out at functions so it was important to me to be able to push myself as well as make my goals realistic and sustainable. Fiona is knowledgeable, consistent and a genuine person who I'm so glad to have met and can't wait to see where we will go from here.

- Allison Wills

Hi! My name is Caity! I've always been into the gym but I wanted to try something new! I came across Fiona online and shot her an email! We met for coffee soon after, I liked her immediately! We began my fitness journey with competing as an end goal! She took me through my nutrition and workouts step by step! I barely had and questions because the programs she sent me were so detailed! She was there for me every step of the way!!

I looked forward to getting her emails after I would send her my progress pictures, because she always had positive and strengthening words of advice!! I would 100% recommend Fiona to anyone who is looking to further their health or fitness goals! She's full of amazing knowledge and encouragement! I loved working with her and look forward to doing it all over again!!

- Caity Wismer